The central concept of Pilates training is strengthening the so-called "Powerhouse" or core of the body - the deep abdominal muscles, buttock muscles and the muscles around the spine. A training program based on Pilates will stabilize the pelvis and shoulder girdle, stretching and strengthening the entire body with movement initiating from "the center".
This method of strenth training and body toning has been used by dancers and professional athletes for years, rewarding them with bodies that funcion at their peak fitness, minimising injury and bringing them top results.
Your coach will gently guide you through a routine, which engages both physical and mental conditioning, to help improve flexibility, tone and strenth of the whole body.
You will be hooked on this gentle, focused discipline in no time.
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